The first definitive, comprehensive, practical book on developing emotional resilience for business. a Emotional resilience makes the difference between whether you cope (or not) with stressful situations O this book will help you build your emotional resilience so you can overcome any work challenge. a Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occur.
What is Emotional Resilience? Developing your emotional resilience How this book works Start Point: Self Reflection Part 1: The Essentials Self-Worth Self-Control Mood Empathy Understanding Caring Part 2: The Skills Shifting Problem Solving Expressing Group Empathy Dialogue Part 3: The Results Energy Thriving Connection Influence
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