Being assertive means that you are self-assured know what you want from life, are happy to stand up for yourself and have the respect of those around you. Do you want to be like this? This book will show you how! Practical and easy to read, it looks at what it means to be assertive in todays world. As well as containing plenty of exercises and case studies, it also includes a personal plan which can be adapted by you to suit the issues you are facing.
About the author Acknowledgements Introduction Part 1: What's It All About? Chapter 1: What does being assertive really mean? Chapter 2: Why we do too much for people Chapter 3: What we're told to do Chapter 4: So who are you really? Chapter 5: Over-assertiveness and over-compensation Part 2: Taking Charge of It All Chapter 6: Talking the talk Chapter 7: Walking the walk Chapter 8: You are worth it Chapter 9: Working with what you know Chapter 10: Tips 'n' tricks Chapter 11: Changing your assertiveness habits for good in 14 days Conclusion Index
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