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Brilliant Positive Thinking (ePub eBook)


Brilliant Positive Thinking (ePub eBook)

eBook by Hadfield, Sue

Brilliant Positive Thinking (ePub eBook)

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£6.59

ISBN:
9780273759348
Publication Date:
09 Jul 2012
Publisher:
Pearson
Imprint:
Pearson Life
Pages:
184 pages
Format:
eBook
For delivery:
Download available
Brilliant Positive Thinking (ePub eBook)

Description

Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced. Includes: O Information on transforming negative feelings to positive feelings in simple steps O Guidance on how to deal with negative people and lessening their influence on you O Identifying your emotional NtriggersO and learning to control them The full text downloaded to your computer With eBooks you can: O search for key concepts, words and phrases O make highlights and notes as you study O share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit TheaeBooks products do not have an expiry date. You will continue to access youradigitalaebookaproducts whilst you have youraBookshelf installed.

Contents

Author acknowledgements Introduction Chapter 1: Choosing to think positively Chapter 2: Is your glass half empty or half full? Chapter 3: Transform your outlook: towards a new way of living Chapter 4: Look after yourself: feel good about yourself Chapter 5: Goals and purpose: give your life direction Chapter 6: Stress, worry, anxiety: how to confront your demons Chapter 7: Anger and irritation: know (and control) your triggers Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs Conclusion

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