Your essential guide to an all-round successful and happy life. This book will help you build your confidence, discover the powers of body language and persuasion and develop essential business skills to enhance your career. Written by an experienced psychologist, this book comes complete with online support, to provide your ultimate guide to a fulfilling life at work and at home.
About the author
Acknowledgements
Before you begin
The way this text works
Introduction: first things first
1 The makings of brilliant personal development
2 Two things you might need ... and a warning
PART 1 Getting started
3 Luck or effort?
4 Discovering you
5 Discovering your core beliefs
6 Discovering your values
7 Discovering your strengths
8 Developing your vision
9 Developing your mission
10 Developing and achieving your goals
11 Developing your motivation
12 Gaining support
PART 2 Getting development fit
13 Achieving self-esteem
14 Achieving self-confidence
15 Achieving success out of failure
16 Achieving assertiveness
17 Dealing with change
18 Achieving relaxation (and reducing stress)
PART 3 Understanding people
19 Understanding other people
20 Body language and rapport
21 Building your network
Final words
Index
